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Get a prepaid phone:
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Pay in cash.
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Activate the phone on a public wi-fi. Do not let the store/service provider activate it, refuse any requests for personal info.
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Recommended: AT&T prepaid is cheap with good service. You can buy a good quality off-brand Android smartphone for <$50 at Target or Walmart. You pay for service via prepaid refill cards each month, make sure to buy one when you get your phone.
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Get a VPN:
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Use the VPN on any device you access your ProtonMail account or any website of dubious legality.
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Recommended: NordVPN or Trust.Zone
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Install Signal on your new phone:
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Download via the app store
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Get a protonmail.ch email address:
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Unlike Gmail, ProtonMail is offshore and encrypted, and doesn't collect data from your emails
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Download the ProtonMail app via the app store
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Avoid cross-contamination:
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Lock your phone with a unique PIN
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Don't install Facebook on your new phone
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Don't install any apps that require your real-world info, such as banking apps, etc
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Avoid sexually explicit discussion or mention of exchange of money for services via email and text!